how to wrap achilles tendon with ace bandage

Rocktape - Achilles tendon wrap - YouTube Instructional video for using Rocktape kinesiology tape for achilles tendon and calf muscles using wrap method. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Next, apply an ice pack to your calf for 15 minutes as needed to reduce pain. Dr. Cunha is a foot and ankle surgeon with experience treating a wide array of foot and ankle conditions from minor problems to complex reconstructive foot and ankle surgery. Get medical treatment immediately if you experience abrupt severe pain in the tendon area or cannot put weight on the affected leg. Download Article. Get immediate medical care if you experience a lot of pain in your Achilles tendon, as this could mean a bad tear. You should leave the ice pack on until you notice the swelling reducing. This piece will act as an anchor section. Wrap two sections of the tape over the top part of your ankle and the ball of your foot. According to the Mayo Clinic, this can decrease any swelling over your Achilles tendon. The increased circulation also helps with the faster removal of waste products like lactic acid, which is often responsible for causing that painful, burning sensation in your muscles after a tough workout. These tips are backed by scientific research, meaning they work! You should rest as much as possible in order to keep weight off your tendon, but can help ease pain and reduce re-injury with proper wrapping. Place three or four strips of tape perpendicular to your tendon starting at the top of your heel and ending about one-third of the way up your calf. Philadelphia, Pa.: Saunders Elsevier; 2015. http://www.clinicalkey.com. Start by placing a section of under-wrap section over your ankle and back of the foot. Apply a cold compress to your sore Achilles tendon for 20 minutes at a time. Start at the foot. He holds a Bachelor of Science in psychology from University of California, San Diego and a Juris Doctor from Lewis and Clark School of Law. https://www.aofas.org/footcaremd/conditions/ailments-of-the-ankle/Pages/Achilles-Tendinitis.aspx. If you are a Mayo Clinic patient, this could This means that it is tight enough to stay in place while not cutting off the circulation. He or she will also evaluate the flexibility, alignment, range of motion and reflexes of your foot and ankle. You can buy these from pharmacies. It is important to make sure that the wrap is not too tight, however, as this can cause more pain. : One of the most important things for this type of injury is rest in order to allow your body's natural ability to heal itself. I don't think the second method would, "Before I read this wikiHow, I didn't know that smoking can slow soft tissue recovery. When you exercise, this tendon is prone to trauma and overuse, especially if you take part in activities that frequently stress your calf muscles, such as climbing and running. Its function is to raise your heel off the ground to assist with walking, running or jumping. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. Gastrocnemius recession This surgery lengthens calf muscles in order to take additional stress off your Achilles tendon. You should also seek help if you cannot point the affected foot downward. I'd like to see that distinction made in your introduction. Thank you! It functions by lifting the skin slightly away from the muscle tissue underneath it so that there's space for blood vessels to flow through freely. This helps reduce swelling. Achilles tendon taping typically involves using athletic or kinesiology tape. For example, move your foot up and hold this position for 30 seconds. Get effective, stabilizing support that promotes safe, secure healing providing support without being cumbersome. Go to your pharmacy to obtain nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen. Wrapping the Leg. Achilles tendonitis usually develops gradually and gets worse with time. Icing is most effective in the first 48 hours after an injury, but its effects will diminish after that. It is commonly referred to as an overuse injury and can sometimes be confused with conditions like ankle sprains or general muscular pain. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b3\/Fix-Achilles-Tendonitis-Step-1-Version-2.jpg\/v4-460px-Fix-Achilles-Tendonitis-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/b3\/Fix-Achilles-Tendonitis-Step-1-Version-2.jpg\/aid1336292-v4-728px-Fix-Achilles-Tendonitis-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"